Boldly Her
Boldly Her
Boldly Her is a 3-month high-touch mentorship guiding women out of lifelong patterns of self-doubt and into their most confident, expressed, untamed selves.
Through subconscious reprogramming, somatic embodiment, and nervous system regulation, you’ll dissolve the beliefs that keep you small, living in fear and embody unshakable confidence that actually translates in setting boundaries without guilt, trusting your intuition in business and life, moves with presence, joy, and appreciation for her body, taking bold action that once felt impossible.
To create a life that feels juicy; to become boldly her and live her unapologetic self!
Boldly Her
This program is built for women who are already self-aware (they’ve done therapy, mindset work, or spiritual practices; but still feel stuck in the same loops: second-guessing decisions, dimming their voice, or delaying their dreams).
The mentorship combines subconscious reprogramming (EFT + mindset), somatic embodiment (movement + energy), and coaching for integration.
The goal is for each woman to leave the container:
Making confident decisions without overthinking.
Setting boundaries without guilt.
Showing up: online, in business, and relationships with ease and certainty.
Feeling regulated, magnetic, and grounded daily.
Manifest a juicy routine with ease and flow
Who is this for…
For the Women who desires an
Unshakable confidence → walking into rooms feeling radiant, magnetic, and sure of herself
Embodiment & ease → being more in her body, trusting her intuition, and letting things flow
Aligned manifestation → attracting money, love, opportunities, and her dream lifestyle without burnout or hustle
Subconscious rewiring → finally breaking free from the old loops holding her back
Empowered self-image → feeling like the woman she always dreamed of being, living unapologetic.
Support & sisterhood → being surrounded by like-minded women on the same journey
What you will learn
Month 1 - REWIRE
Focus: Identity work + subconscious patterns
Objective: Replace self-doubt and fear with clarity and confidence.
Reiki session to release any stuck energy, create space for the new
You’ll work on:
Understanding your current self-image and how it’s limiting your results
Reprogramming old beliefs around confidence, worth, and money
Regulating your nervous system to feel safe being visible and bold
How to move past through anxiety for showing up in her new identity
Included:Fortnightly group calls
1x EFT & subconscious release session
Workbook: “Release the old, welcome the new-Rewrite Your Identity”
Outcome: You start thinking, feeling, and acting from your next-level self.
“To create a new reality you must create a new personality, personal reality, shift inside and your outside will change” Joe Dispenza
What you will learn
Month 2 - EMBODY
Focus: Confidence in action + body connection
Objective: Integrate your new identity through embodiment and boundaries.
You’ll work on:
Embodying confidence in daily life and relationships
Releasing guilt and over-explaining when saying no
Strengthening intuition and self-trust in decision-making
Included:Fortnightly group calls
1x Pilates or flow-based embodiment session
Journal & ritual prompts for integration
Outcome: You feel grounded, emotionally regulated, and confident expressing yourself.Breathwork to anchor & ground new paths
What you will learn
Month 3 - EXPAND
Focus: Visibility, manifestation, and sustained confidence
Objective: Anchor your new energy and expand into the next version of your life.
You’ll work on:
Clarify next-level vision & aligned action steps
Showing up online and in real life as your magnetic self
Building routines and rituals that sustain your new identity and feels juicy.
Manifestation with ease: visualizations, quantum techniques-subcouncious reprogramming
Integration practices for long term-expansion
How to move towards excitement
Included:Fortnightly group calls
1x Reiki + visualization session for integration
Celebration & reflection workbook
Outcome: You naturally attract opportunities, relationships, and experiences that match your new energy.
What is included
Fortnightly group calls (teaching + coaching)
Monthly EFT / energy clearing sessions (reiki)
Telegram group for ongoing support
Guided embodiment & movement flows
Worksheets, journal prompts, and rituals for integration
You’ll have access to worksheets, journal prompts, and rituals because real transformation doesn’t happen by accident; it happens when you intentionally rewire who you are.
The worksheets call you out and make the work crystal clear. No more guessing, no more staying in your head, you see your patterns, your truth, and your power on paper.
The journal prompts push you deeper than surface-level reflection. They unlock the beliefs you’ve been carrying for years and expose the stories that have been running your life, so you can finally rewrite them.
And the rituals? They’re where the magic becomes embodied. They regulate your nervous system and anchor the new identity you’re stepping into, so confidence isn’t something you ‘practice’, it becomes who you are.
These tools aren’t fluff. They are the difference between temporary motivation and permanent transformation.
Breathwork sessions
Pilates sessions
Optional upgrade: private 1:1 support - get full access to me, helping you to go deeper in the process of becoming the highest version of yourself and tapping into your power.
Who is Jess Sonoda
The mentor women rely on when they’re ready to step into their NEXT-level identity : the confident, magnetic, self-led woman they know they’re meant to be.
She doesn’t just coach you… she activates you.
As a Pilates Instructor, Reiki practitioner, and subconscious reprogramming coach, Jess blends mind–body integration, somatic embodiment, and subconscious identity work into a transformative, high-touch mentorship experience. Her approach dissolves old limits, rewires the beliefs that keep you dimming your light, and supports you in stepping into the woman who leads, receives, and moves with certainty. Guiding women into a life where confidence is embodied, receiving becomes natural, and self-expression feels effortless.
Known for her grounded presence, intuitive power, and the way she holds a room; with softness, depth, and unapologetic standards. Women leave her containers walking differently… thinking differently… being differently.
Helping you to manifest a life that makes sense for you, that feels juicy and exciting!
Luxurious. Expansive. Transformational.
She doesn’t help you become “better.”
She helps you become her — the boldest, truest version of you.
Boldly Her Mentoring offer
3-month container
All calls + group chat support
workbook
Access to recording
6 private sessions (biweekly)
Unlimited whatsapp support (Mon–Fri)
Personalized EFT + movement resources
3 private pilates(on the mat) classes online
Access to group materials
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!